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Happy Healthy Pregnancy

Making a decision to have a child–it’s momentous. It is to decide forever to have your heart go walking around outside your body.
– Elizabeth Stone

 
 
 

Pregnancy Health Coaching

WHAT IT IS

Your midwife or doctor will tell your the basics of what to do when you're pregnant (e.g. take this, don't eat that). As your health coach I help you with the HOW. I guide you through implementing the choices and behaviors that best support your body and your baby. You will be equipped with evidence-based strategies that promote the optimal development of your baby. Together, we will reduce your health risks and increase your ability to bounce back after giving birth. Create a lifestyle that enables you to feel and look fabulous before, during and after pregnancy.

Whether you're planning to get pregnant or you already have a bun in the oven, together we strategize to give you an optimal and peaceful pregnancy. You'll learn:

  • Research-based methods to improve your and your baby's health outcomes
  • Effective ways to reduce fatigue and nausea
  • Dietary recommendations to support your fertility and growing baby
  • Strategies and exercises that prepare you to carry and birth a baby
  • Mindfulness to reduce stress and increase happiness
  • Self-care practices to nurture your body, mind and spirit
  • How to detox your environment and make a safe haven for baby
  • How to manage life concerns that are affected by becoming a mother (relationships, finances, career, etc.)
  • Considerations for life after baby

THE DETAILS

  • 1:1 Private Coaching Sessions (50 minutes) 
  • 4 Sessions via Phone (or Skype) 
  • Well-being Assessment
  • Personalized Happy Healthy Pregnancy Plan ($300 value)
  • Unlimited Email, Phone, and Text Support 
  • Welcome Package (includes journal, pregnancy tools, and other goodies) 
  • Continuation Discount
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