Just a Spoonful of Sugar!

We’re deep into the second half of 2021, y’all!
How is it going for you?

If you happen to be feeling meh and need a boost,
take note from one of my favorite childhood songs:

In every job that must be done
There is an element of fun

And every task you undertake
Becomes a piece of cake

A lark! A spree! It's very clear to see that

A Spoonful of sugar helps the medicine go down
—Mary Poppins!

To read more about finding the fun—in even the most mundane—and getting unstuck, check out my latest publication from Culver City Neighbors:

What’s New?

Happy Mindfulness-Birthday San Diego.

Y'all, we're going on four years!
In 2018 my business helped launch California's first-ever Mindfulness for Law Enforcement, which is still the largest program of its kind in the nation.

You don't need a badge to apply mindfulness.

Y’all I am reminded every night with my 4-year-old who is determined to prolong his bedtime!

Respond...don’t snap!

Breathe, Gigi

This is only temporary

Need some mindfulness?
Got 10 minutes?

Here’s one of my favorite guided meditations

If you need some support getting over the mid-year hump and want more clarity answering
"What do you want?" apply for a complementary Breakthrough Session.

Live well,

Gigi